Track Your Basketball Training To Improve Your Game!
As athletes, we all strive for growth. We want to push our limits, strive for excellence, and constantly improve our game. But how can we effectively measure our progress? The answer lies in tracking.
Tracking your progress is an essential tool that can help you gain insights, set targets, and enhance your overall performance on the basketball court. Whether you have a goal to become a better player, improve your game, or aspire to play competitively, tracking should be an integral part of your journey to success.
“The Next Level” Journal
A basketball training journal designed to build a plan for you to consistently work on your game, mentally and physically. A comprehensive 12-week journal to track and document your progress to move to “The Next Level”.
Fight Club Contract: A contract with yourself about your commitment and desire to improve your game.
Goal Setting – A section to help you set goals, milestones, and strategies to achieve your goal.
Dribbling: Track for over 20 different drills, daily overall assessments, and a starting and ending assessment evaluation.
Shooting: Track for over 20 different drills, daily overall assessments, and a starting and ending assessment evaluation.
Get Some “Ups” - Track your progress of improving your vertical jump.
Defense Drills: Daily tracking and assessment to track defensive situations, outcomes, and strategies.
The Lab “New Moves”: Time to get creative and increase your skill level. This section includes documenting step by step the type of new move practice progress.
Weekly Assessment: 12 weeks for you to evaluate your performance on how well you are improving on dribbling, shooting, defense, physical training, mental training, and an overall assessment.
Mindset Workout Log: 12-week calendar tracker to log books, podcasts, videos, etc. to help increase your mindfulness.
Extras: Appendix to provide examples on how to complete each section, blank pages for notes, and a motivational quote on each section from some of the greatest athletes and coaches who have played the game.
Quality Paper - A 6 x 9 in planner with a #70 paper weight. The thicker paper size reduces ink leakage, erase fraying, and shade issues.
Durable Cover - A superior quality hard cover to withstand the environment of traveling back and forth to the gym.
Fight Club Iron Journal
A fitness training journal to track your daily weight training or cardio training. A unique and comprehensive 12-week journal to track and document your physical goals, mindset goals, daily workouts, meal plan, sleeping habits, and a weekly assessment to help motivate you to reach “The Next Level”.
Goal Setting – A section to help you set goals, milestones, and strategies to achieve your goal.
Mindset Workout Log: 12-week calendar tracker to log books, podcasts, videos, etc. to help increase your mindfulness.
12 Weeks to track each exercise and workout. Tracker includes 6 days of daily workout routines, weekly meal planner, and weekly assessment and progress tracker.
A one page 12-week summary page to track your progress and the accomplishments each week.
Daily Workout Log - Each page provides enough space to record all the details about your workout, start and end time, each exercise, 6 sets to record, 12 different exercises to list, and 3 cardio exercises to track.
Weekly Assessment - A comprehensive assessment of 34 questions to help keep your commitment, discipline, motivation, physical and mindset training, and nutritional meal plan on track.
Meal Plan Tracker - Plan out your meals for the week and track your progress to reach your goal.
Sleep Tracker - Each day track your sleep for quality and quantity to ensure you are allowing your body to rebuild properly.
Quality Paper - A 6 x 9 in planner with a #70 paper weight. The thicker paper size reduces ink leakage, erase fraying, and shade issues.
Durable Cover - A superior quality hard cover to withstand the environment of traveling back and forth to the gym.
Frequently Asked Questions?
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This basketball training journal is intended to be for 90 days. If you practice 4 - 5 times a week, plus play league or pick-up games, the journal will have enough space to document your progress.
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This section includes a 90 day calendar and tracker to document books, YouTube channels, Ted Talks, etc. of mindset training. The goal of this section is to help players expand their mindset and perspective on and off the court.
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With social media today there are resources everywhere to find out the best techniques for any situation, drill, or move that you want to learn. We suggest selecting 3 to 5 of your favorite players and conduct research on any social media platform to find a breakdown of their skills. Even today the players themselves have videos online that explains how they practice and train. Please follow parental guidelines for any online research or social media use.
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We can only customize for bulk orders. There may be special pricing based on a customizations and quantity of changes. Please contact us at support@fightclubhoops.com for more information.
