When you track your goals, you have a clear understanding of what you want to achieve. Tracking progress allows you to see how far you've come and keeps you focused on the end goal.

Tracking goals holds you accountable for your actions. When you have a record of your progress, it becomes harder to ignore or procrastinate on your goals. This can help you stay committed and responsible for your own success.

Tracking goals allows you to measure your progress objectively. It helps you identify what's working and what's not, so you can make necessary adjustments to achieve better results.

By tracking your goals, you can prioritize your tasks and allocate your time effectively. This helps you identify which goals are most important and ensures that you're dedicating enough time and effort to each one. When you have a clear understanding of what needs to be done to achieve your goals, you know where to properly focus your time.

Tracking goals allows you to celebrate your achievements along the way. It provides a sense of satisfaction and boosts your confidence, which can further motivate you to continue working towards your goals.

When you track your goals, you can look back and see how far you've come, which can boost your confidence and self-esteem. This can allow you to identify patterns and trends in your behavior and decision-making to gain insights into your strengths and areas for improvement.

The act of writing goals solidifies their importance and provides a clear roadmap for training sessions. By removing the constant activity and notifications from your devices, you are able to spending quality time to reflect on your thoughts without distractions.

Many studies suggest that there are brain-friendly benefits of writing out letters, notes, essays, and journal entries by hand that you can’t get from typing. Writing by hand connects you with the words and allows your brain to focus on them, understand them and learn from them. Read more here - Psychology Today - Is it better to Write by Hand or Computer or Psychology Today - Why Writing by Hand is Better for Your Brain

What you write and how much you write is up to you. It is up to you to make progress happen!